Worried about thin, less dense, or fine hair? You are not alone; in fact, many individuals are seeking solace in volume boosting hair enhancers, minus any harsh chemicals. According to experts in articles from Real Simple and studies on scalp health, like those showing improved thickness from regular massages, plus a well-known 2016 randomized trial comparing rosemary oil to minoxidil that found similar efficacy for growth, there are some legit natural tricks that pros swear by. I looked into the suggestions of hairstylists and dermatologists from sources such as Women’s Health and Byrdie. Therefore, I gathered seven recommendations that are great to start for getting thicker, healthier hair.
Daily Scalp Massages
A few moments of gentle rubbing on the scalp every day can really get you such great results. Some experts consider that it stimulates blood circulation, which in turn provides more nutrients for the roots. There are also scientific studies that prove the thicker hair after regular scalp massages.
Rosemary Oil Treatments
This one’s blowing up for good reason: Diluted rosemary oil works as well as minoxidil for promoting thickness. Mix a few drops with a carrier oil, massage in, and leave overnight a couple times a week. Hairstylists love it for that herbal boost without the meds.
Aloe Vera Gel Applications
The utilization of fresh aloe vera or pure gel application consider the main advantages of aloe vera for skin and hair. On the other hand, this actually behaves like a conditioner on the hair by giving it abidance which seems longer lasting towards breakage and enhancing the hair to new thickness.
Load Up on Protein-Rich Foods
Hair is composed fully of protein, thus consumption of eggs, fish, nuts, and legumes will considerably stimulate growth from within. Deficiencies can cause hair to become thin, and dermatologists say a balanced diet is necessary for that luxuriant appearance.
Be Gentle with Brushing and Heat
Stylists always recommend to switch to wide-tooth combs and use air drying, saying that over-brushing or high heat fries your strands. This prevents breakage which allows hair to grow longer and look thicker naturally.
DIY Natural Hair Masks
Prepare masks with components such as eggs, avocado, or coconut oil for ultra-hydration. Trying this out once a week brings nourishment and repairs to hair which, according to experts, consequently, is the result of stronger, thicker-feeling hair.
Manage Stress Levels
One of the factors that can cause hair loss is chronic stress, however, doing yoga or going for a walk helps one to keep his/her hormones under control. According to the researchers, lower stress equals healthier hair and more volume, this is something to prioritize!
Onion Juice Applications
It may look weird, and indeed, the odor is quite strong, but that onion juice applied to the scalp increases blood flow and thus hair growth, thanks to its sulfur content. Dermatologists recommend a treatment of two times a week: mixing onions, filtering their juice, and rubbing it into the scalp for a while before washing. The outcome can be astonishing!
Pumpkin Seed Oil Massages
Heat a small amount, and then gently rub it into the scalp for the entire night three times a week. According to the hairstylists, the oil is full of vitamins and minerals that prevent DHT from affecting the hair roots and help them grow thicker.
